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Stretch your leg. Extend your foot in back of you, setting the top of a secure solid support (wall, bench, bleachers) behind you at a comfortable height. Think of pulling your leg through (moving your leg forward) from the front of your hip to create a stretch for the front of the hip (iliopsoas) and quadriceps. Flex your gluteus (butt) muscles as you do this stretch. Keep the down knee slightly bent (1 inch) and upper body straight up. The foot on the ground should be pointed straight ahead. You can change the stretch by slightly bending the knee of the supporting leg a little more. Hold an easy stretch for 20 seconds. Learn to feel balanced and comfortable in this stretch through relaxed practice. Do both legs.

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